CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are different presentations of ADHD: - **Fo

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without judgment. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in n